What is a heel spur?

A heel spur is a bony growth on the underside of the heel bone. The spur, visible in an X-ray appears as a protrusion that can extend forward as much as half an inch. When there is no indication of bone enlargement, the condition is sometimes referred to as “heel spur syndrome”.

What causes a heel spur?

Heel spurs result from strain on the muscles and ligaments of the foot, by stretching of the long band of tissue that connects the heel and the ball of the foot, and by repeated tearing away of the lining or membrane that covers the heel bone. These conditions may result from biomechanical imbalance, running or jogging, improperly fitted or excessively worn shoes, or obesity.

How to treat a heel spur?

Early treatment of a heel spur may involve anti-inflammatory medication, shoe and exercise recommendations, taping or strapping, or use of orthotic devices.

How to prevent a heel spur from forming?

A variety of steps can be taken to prevent heel spurs and heel pain in general. These include shoes with supportive heel counters, stretching prior to exercise, and weight management.

Source: APMA, https://www.apma.org/heelpain